Strawberry Smoothie with OJ

Name: Strawberry Smoothie with OJ
Prep time: 10 min
Total time: 10 min
Ingredients: 3 ounces frozen strawberries, or more to taste; 0.33333334326744 cup orange juice; 0.33333334326744 cup nonfat milk; 0.25 cup vanilla Greek yogurt; 1.5 tablespoons milled flax seed; 1 tablespoon vanilla protein powder; 1 ice cube

4.0

(6)

4 Reviews

1 Photo

This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Recipe by v6nittany

Published on June 18, 2020

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

12 ounces

Jump to Nutrition Facts

Ingredients

3 ounces frozen strawberries, or more to taste
⅓ cup orange juice
⅓ cup nonfat milk
¼ cup vanilla Greek yogurt
1 ½ tablespoons milled flax seed
1 tablespoon vanilla protein powder
1 ice cube

Directions

Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.

Nutrition Facts (per serving)

268	Calories
7g	Fat
27g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 268
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	12%
Cholesterol 12mg	4%
Sodium 154mg	7%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	17%
Total Sugars 17g
Protein 27g
Vitamin C 76mg	380%
Calcium 152mg	12%
Iron 1mg	8%
Potassium 503mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.