Rum and Raisin Banana Smoothie

Name: Rum and Raisin Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup almond milk; 1 frozen banana, cut into chunks; 2 tablespoons rum; 1 tablespoon honey; 1 tablespoon raisins; 0.125 teaspoon nutmeg

5.0

(1)

1 Review

1 Photo

This is super tasty.

Recipe by Chef Ames

Updated on September 25, 2022

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup almond milk
1 frozen banana, cut into chunks
2 tablespoons rum
1 tablespoon honey
1 tablespoon raisins
⅛ teaspoon nutmeg

Directions

Blend almond milk, banana, rum, honey, raisins, and nutmeg in a blender until smooth, about 30 seconds.

Nutrition Facts (per serving)

330	Calories
3g	Fat
61g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 330
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	1%
Sodium 163mg	7%
Total Carbohydrate 61g	22%
Dietary Fiber 5g	16%
Total Sugars 45g
Protein 3g
Vitamin C 11mg	53%
Calcium 226mg	17%
Iron 1mg	6%
Potassium 704mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.