Recipes Drinks Recipes Cocktail Recipes Rum Drinks Recipes Rum and Raisin Banana Smoothie 5.0 (1) 1 Review 1 Photo This is super tasty. Recipe by Chef Ames Updated on September 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 cup almond milk 1 frozen banana, cut into chunks 2 tablespoons rum 1 tablespoon honey 1 tablespoon raisins ⅛ teaspoon nutmeg Directions Blend almond milk, banana, rum, honey, raisins, and nutmeg in a blender until smooth, about 30 seconds. I Made It Print Nutrition Facts (per serving) 330 Calories 3g Fat 61g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 330 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 1% Sodium 163mg 7% Total Carbohydrate 61g 22% Dietary Fiber 5g 16% Total Sugars 45g Protein 3g Vitamin C 11mg 53% Calcium 226mg 17% Iron 1mg 6% Potassium 704mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved