Rum and Raisin Banana Smoothie


This is super tasty.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 cup almond milk

  • 1 frozen banana, cut into chunks

  • 2 tablespoons rum

  • 1 tablespoon honey

  • 1 tablespoon raisins

  • teaspoon nutmeg


  1. Blend almond milk, banana, rum, honey, raisins, and nutmeg in a blender until smooth, about 30 seconds.

Nutrition Facts (per serving)

330 Calories
3g Fat
61g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 330
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Sodium 163mg 7%
Total Carbohydrate 61g 22%
Dietary Fiber 5g 16%
Total Sugars 45g
Protein 3g
Vitamin C 11mg 53%
Calcium 226mg 17%
Iron 1mg 6%
Potassium 704mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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