Recipes Curried Wheat Berry Salad 4.5 (14) 11 Reviews 3 Photos Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up! Recipe by Genuinewestern Updated on September 12, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Cook Time: 45 mins Additional Time: 8 hrs Total Time: 8 hrs 55 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 cups wheat berries 6 cups water 1 teaspoon olive oil salt to taste ⅓ cup olive oil 1 ½ teaspoons curry powder 1 tablespoon dried parsley 1 teaspoon red pepper flakes 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained 1 cup unsalted sunflower seeds 1 ¼ cups raisins Directions Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain. Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water. Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed. Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt. I Made It Print Nutrition Facts (per serving) 469 Calories 20g Fat 67g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 469 % Daily Value * Total Fat 20g 26% Saturated Fat 2g 12% Sodium 117mg 5% Total Carbohydrate 67g 24% Dietary Fiber 10g 36% Total Sugars 16g Protein 12g Vitamin C 3mg 14% Calcium 62mg 5% Iron 4mg 21% Potassium 565mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved