Mashed Butternut Squash

4.2
(20)

A recipe I conjured up for a fall/Thanksgiving celebration!

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3
3
Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 butternut squash, halved and seeded

  • 1 cup water, or as needed

  • ¾ cup sour cream

  • ½ cup butter

  • 1 tablespoon brown sugar

  • ½ teaspoon ground cinnamon

  • salt and ground black pepper to taste

  • 2 sprigs fresh parsley, or as desired

  • 1 tablespoon sour cream

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.

  3. Bake in the preheated oven until squash is tender, about 1 hour.

  4. Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts (per serving)

276 Calories
17g Fat
33g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 276
% Daily Value *
Total Fat 17g 21%
Saturated Fat 10g 52%
Cholesterol 41mg 14%
Sodium 110mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 19%
Total Sugars 7g
Protein 4g
Vitamin C 63mg 316%
Calcium 167mg 13%
Iron 2mg 13%
Potassium 978mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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