Mashed Butternut Squash

Name: Mashed Butternut Squash
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 butternut squash, halved and seeded; 1 cup water, or as needed; 0.75 cup sour cream; 0.5 cup butter; 1 tablespoon brown sugar; 0.5 teaspoon ground cinnamon; salt and ground black pepper to taste; 2 sprigs fresh parsley, or as desired; 1 tablespoon sour cream

4.2

(20)

17 Reviews

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A recipe I conjured up for a fall/Thanksgiving celebration!

Recipe by witchboudicca

Published on June 18, 2020

3

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 butternut squash, halved and seeded
1 cup water, or as needed
¾ cup sour cream
½ cup butter
1 tablespoon brown sugar
½ teaspoon ground cinnamon
salt and ground black pepper to taste
2 sprigs fresh parsley, or as desired
1 tablespoon sour cream

Directions

Preheat oven to 350 degrees F (175 degrees C).
Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
Bake in the preheated oven until squash is tender, about 1 hour.
Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts (per serving)

276	Calories
17g	Fat
33g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 276
% Daily Value *
Total Fat 17g	21%
Saturated Fat 10g	52%
Cholesterol 41mg	14%
Sodium 110mg	5%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	19%
Total Sugars 7g
Protein 4g
Vitamin C 63mg	316%
Calcium 167mg	13%
Iron 2mg	13%
Potassium 978mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.