Recipes

Slow Cooker Quinoa Sweet Potato Chicken

Name: Slow Cooker Quinoa Sweet Potato Chicken
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Ingredients: 2 (14.5 ounce) cans chicken broth; 2.5 cups chopped cooked chicken, or more to taste; 1 (28 ounce) can petite-cut diced tomatoes with garlic and olive oil; 2 (16 ounce) cans red kidney beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 2 large sweet potatoes, peeled and cut into cubes; 0.5 cup quinoa; 1 tablespoon dried minced onion; 1 tablespoon chili powder; 1 teaspoon minced garlic; 0.25 teaspoon red pepper flakes; salt and ground black pepper to taste

4.3

(41)

34 Reviews

11 Photos

Easy hearty and healthy stew. Serve with a hunk of crusty bread.

Recipe by Erin Betcher Houg

Published on April 2, 2019

11

Prep Time:

15 mins

Cook Time:

8 hrs

Total Time:

8 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 (14.5 ounce) cans chicken broth
2 ½ cups chopped cooked chicken, or more to taste
1 (28 ounce) can petite-cut diced tomatoes with garlic and olive oil
2 (16 ounce) cans red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 large sweet potatoes, peeled and cut into cubes
½ cup quinoa
1 tablespoon dried minced onion
1 tablespoon chili powder
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
salt and ground black pepper to taste

Directions

Stir chicken broth, chopped chicken, tomatoes, kidney beans, black beans, sweet potatoes, quinoa, minced onion, chili powder, minced garlic, red pepper flakes, salt, and black pepper together in a slow cooker.
Cook in the slow cooker set to Low for 8 hours.

Nutrition Facts (per serving)

533	Calories
5g	Fat
87g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 533
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Cholesterol 53mg	18%
Sodium 1965mg	85%
Total Carbohydrate 87g	32%
Dietary Fiber 21g	76%
Total Sugars 15g
Protein 37g
Vitamin C 7mg	36%
Calcium 138mg	11%
Iron 6mg	32%
Potassium 997mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.