Recipes

Paleo Coconut Walnut Squash

Name: Paleo Coconut Walnut Squash
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 tablespoons coconut oil; 1 large yellow squash, shredded; 1 large tomato, cut into large chunks; 1 cup walnuts; 3 cloves garlic, minced

4.4

(8)

8 Reviews

3 Photos

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Recipe by Desire For Fit

Published on June 4, 2016

3

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Directions

Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts (per serving)

556	Calories
54g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 556
% Daily Value *
Total Fat 54g	69%
Saturated Fat 16g	82%
Sodium 9mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 7g	26%
Total Sugars 4g
Protein 11g
Vitamin C 23mg	114%
Calcium 99mg	8%
Iron 3mg	14%
Potassium 726mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.