Recipes Paleo Coconut Walnut Squash 4.4 (8) 8 Reviews 3 Photos An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet! Recipe by Desire For Fit Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 tablespoons coconut oil 1 large yellow squash, shredded 1 large tomato, cut into large chunks 1 cup walnuts 3 cloves garlic, minced Directions Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes. I Made It Print Nutrition Facts (per serving) 556 Calories 54g Fat 18g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 556 % Daily Value * Total Fat 54g 69% Saturated Fat 16g 82% Sodium 9mg 0% Total Carbohydrate 18g 6% Dietary Fiber 7g 26% Total Sugars 4g Protein 11g Vitamin C 23mg 114% Calcium 99mg 8% Iron 3mg 14% Potassium 726mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved