Paleo Coconut Walnut Squash


An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
2 servings


  • 2 tablespoons coconut oil

  • 1 large yellow squash, shredded

  • 1 large tomato, cut into large chunks

  • 1 cup walnuts

  • 3 cloves garlic, minced


  1. Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts (per serving)

556 Calories
54g Fat
18g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 556
% Daily Value *
Total Fat 54g 69%
Saturated Fat 16g 82%
Sodium 9mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 26%
Total Sugars 4g
Protein 11g
Vitamin C 23mg 114%
Calcium 99mg 8%
Iron 3mg 14%
Potassium 726mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.