David's Favorite Football Dip

3.7
(3)

I created this recipe and it was instantly my husband's favorite football season dip!

1
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound ground turkey

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 1 (28 ounce) can vegetarian baked beans

  • 1 (16 ounce) can vegetarian refried beans

  • 1 tablespoon coconut oil

  • 1 cup salsa

  • ½ cup taco seasoning mix

  • 2 tablespoons ranch dressing

  • 2 teaspoons soy sauce

  • 2 teaspoons liquid smoke flavoring

  • ½ cup shredded Cheddar cheese

  • ½ cup shredded mozzarella cheese

  • salt and ground black pepper to taste

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; add onion and bell pepper. Cover skillet and simmer until onion is softened, about 5 more minutes. Transfer turkey mixture to a bowl.

  2. Stir baked beans, refried beans, and coconut oil together in the same skillet used for turkey mixture; cook and stir over medium heat until beans are heated through, 5 to 7 minutes. Mix salsa, taco seasoning, ranch dressing, soy sauce, and liquid smoke into bean mixture and sprinkle with Cheddar cheese and mozzarella cheese. Cover skillet and cook until cheeses melts, 3 to 5 minutes.

  3. Mix bean mixture into ground turkey mixture and stir well; season with salt and pepper.

Cook's Note:

I add a little water when cooking the turkey, it tends to get dry because I buy the 90% fat free version. My family loves spices so if your family is more mild it is easy to tailor the spices to your tastes. I also have used chopped venison and ground beef, although the turkey is my personal favorite. I have also used this as a great taco layer dish, you put a thick layer of dip on the bottom of a baking dish and cover in shredded lettuce and chopped veggies and whatever other toppings you like.

Nutrition Facts (per serving)

367 Calories
14g Fat
41g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 367
% Daily Value *
Total Fat 14g 17%
Saturated Fat 5g 27%
Cholesterol 55mg 18%
Sodium 1684mg 73%
Total Carbohydrate 41g 15%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 23g
Vitamin C 15mg 74%
Calcium 187mg 14%
Iron 3mg 18%
Potassium 511mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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