Recipes Salad Potato Salad Recipes No Mayo Roasted Sweet Potato Mango Salad 4.5 (2) 2 Reviews 1 Photo This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled. Recipe by Jeni Published on March 5, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Cook Time: 20 mins Additional Time: 30 mins Total Time: 1 hrs 10 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients Potatoes: 4 large sweet potatoes, cut into cubes cooking spray ½ teaspoon salt ½ teaspoon ground black pepper Dressing: 1 lemon, juiced 3 tablespoons olive oil 2 tablespoons brown sugar 1 teaspoon sea salt ½ teaspoon ground black pepper Salad: 2 large mangoes - peeled, seeded, and chopped ¾ cup minced onion ¾ cup chopped fresh cilantro 1 large avocado - peeled, pitted, and chopped 1 green onion, chopped ½ habanero pepper, seeded and minced Directions Preheat oven to 400 degrees F (200 degrees C). Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely. Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes. Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat. Cook's Note: If habanero peppers are too spicy, use 1 serrano pepper instead. I Made It Print Nutrition Facts (per serving) 495 Calories 14g Fat 91g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 495 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 11% Sodium 666mg 29% Total Carbohydrate 91g 33% Dietary Fiber 16g 56% Total Sugars 34g Protein 7g Vitamin C 59mg 293% Calcium 134mg 10% Iron 6mg 34% Potassium 1518mg 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved