Roasted Sweet Potato Mango Salad


This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
1 hrs 10 mins
6 servings



  • 4 large sweet potatoes, cut into cubes

  • cooking spray

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper


  • 1 lemon, juiced

  • 3 tablespoons olive oil

  • 2 tablespoons brown sugar

  • 1 teaspoon sea salt

  • ½ teaspoon ground black pepper


  • 2 large mangoes - peeled, seeded, and chopped

  • ¾ cup minced onion

  • ¾ cup chopped fresh cilantro

  • 1 large avocado - peeled, pitted, and chopped

  • 1 green onion, chopped

  • ½ habanero pepper, seeded and minced


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

  3. Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.

  4. Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.

  5. Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

Cook's Note:

If habanero peppers are too spicy, use 1 serrano pepper instead.

Nutrition Facts (per serving)

495 Calories
14g Fat
91g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 495
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 666mg 29%
Total Carbohydrate 91g 33%
Dietary Fiber 16g 56%
Total Sugars 34g
Protein 7g
Vitamin C 59mg 293%
Calcium 134mg 10%
Iron 6mg 34%
Potassium 1518mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love