This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.

Jeni

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Recipe Summary

prep:
20 mins
cook:
20 mins
additional:
30 mins
total:
1 hr 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Potatoes:
Dressing:
Salad:

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C).

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  • Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

  • Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.

  • Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.

  • Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

Cook's Note:

If habanero peppers are too spicy, use 1 serrano pepper instead.

Nutrition Facts

495 calories; protein 6.9g 14% DV; carbohydrates 91.4g 30% DV; fat 14.2g 22% DV; cholesterolmg; sodium 665.6mg 27% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/01/2014
I used sesame oil instead of olive. I'm not sure this would have been more than a four but I added coarsely chopped pistachio nuts to this and that did it. I changed the proportions for two servings using 1/2 each of an avocado lemon and a mango and 1/4 c. of cilantro and green onion. Yummy. Thanks for this recipe. Read More
(4)
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/01/2014
I used sesame oil instead of olive. I'm not sure this would have been more than a four but I added coarsely chopped pistachio nuts to this and that did it. I changed the proportions for two servings using 1/2 each of an avocado lemon and a mango and 1/4 c. of cilantro and green onion. Yummy. Thanks for this recipe. Read More
(4)
Rating: 4 stars
04/27/2016
I made 1/2 the recipe but added a can of rinsed black beans. Made the full amount of dressing and added about 2/3 of it to the salad Read More