Chia seeds and flax milk make this creamy pudding a healthy snack.

Recipe Summary

prep:
10 mins
additional:
2 hrs
total:
2 hrs 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

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Nutrition Facts

112 calories; protein 1.6g; carbohydrates 20.5g; fat 3.4g; sodium 59mg. Full Nutrition
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Reviews (15)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/14/2014
Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on. Read More
(10)

Most helpful critical review

Rating: 3 stars
02/02/2015
Easy but extremely sweet. Read More
(4)
18 Ratings
  • 5 star values: 7
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/13/2014
Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on. Read More
(10)
Rating: 5 stars
03/05/2015
I substituted coconut milk for the flax milk changed to 2 Tb of honey and 2 ripe bananas and added a half a lemon's worth of lemon juice which brought all the flavors together nicely with some acid. Yum! Read More
(7)
Rating: 4 stars
06/10/2017
I made it with unsweetened almond milk (only 1 cup instead of 1.5), did not blend chia seeds, added cinnamon, and did not add honey or salt. It could definitely use 1 more banana! I don't think it needs the honey, the banana is already so so sweet. A great snack with so many health benefits!! Read More
(5)
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Rating: 5 stars
06/27/2015
Made this recipe today. The chef at my work cafe made something almost exactly the same last week and I have been wanting to try making it ever since. Such a fantastic snack--and all you need is a blender. Used 2 tbsp agave in place of honey and used 1 tsp vanilla bean paste in place of vanilla extract and full fat coconut milk instead of flax milk. Put it in the fridge until it was more pudding-like texture then topped it with fresh chopped pineapple. It was awesome! This recipe is delish! Read More
(4)
Rating: 3 stars
02/01/2015
Easy but extremely sweet. Read More
(4)
Rating: 5 stars
09/22/2013
We made this with unsweetened flax milk to reduce the calorie content even lower and it turned out great. I like that the pudding has a chocolaty taste to it. Read More
(3)
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Rating: 5 stars
11/14/2014
2 ripe banana's instead of 1 coconut milk (full fat) 1 tsp black strap molasses instead of sugar. Read More
(3)
Rating: 3 stars
03/27/2017
I used unsweetened almond milk other than that I followed the recipe. I found this recipe to be just ok no where near as good as other Chia pudding recipes I have tried. Also I much prefer the Chia seeds whole not blended. Read More
(3)
Rating: 4 stars
09/02/2018
I used Almond milk instead of flax and it turned out great! Read More
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