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Paleo One-Minute Muffin

Paleo One-Minute Muffin

Name: Paleo One-Minute Muffin
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 muffins
Ingredients: ¼ cup almond flour; 2 tablespoons flax seed meal; 1 large egg; ½ teaspoon coconut oil; ½ teaspoon ground cinnamon; ¼ teaspoon baking powder, or as needed; 1 pinch salt

Rating: 4.46 stars

52 Ratings
52 Reviews
7 Photos

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

By AmiS

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Recipe Summary

prep:

5 mins

cook:

1 min

total:

6 mins

Servings:

Yield:

2 muffins

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon (Optional)
¼ teaspoon baking powder, or as needed
1 pinch salt

Directions

Step 1

Lightly grease 2 microwave-safe ramekins.

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Step 2

Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
Step 3

Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts

Per Serving:

285 calories; protein 20.1g; carbohydrates 13.8g; fat 18.4g; cholesterol 186mg; sodium 353.2mg. Full Nutrition

Reviews (52)

Most helpful positive review

Kevin M

08/06/2014

Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup or honey and fresh berries it becomes a great breakfast. I find about a minute and forty seconds in the microwave is perfect. Read More

Helpful

(28)

Most helpful critical review

Angel

06/08/2014

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star without I would rate it a 3. It has an"eggy" taste a lot of Paleo baked foods have that I had to cut with something sweet. Otherwise it is a quick fix. To make it even quicker I may portion out the dry ingredients in baggies and just add the wet when I'm ready to make it! Read More

Helpful

(7)

52 Ratings

5 star values: 30
4 star values: 17
3 star values: 4
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Kevin M

08/06/2014

Helpful

(28)

Heather F

04/09/2014

So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia seed meal for 1 of the T flax. Works great. Read More

Helpful

(17)

Paula

Allstar

04/02/2014

I prefer my muffins with just a tad sweetness to them so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy you might top yours with coconut yogurt. This made for a fast and easy breakfast. Update next day - Since this recipe made two I refrigerated one. The next day I ate it cold topped with Greek yogurt and blueberries. A whole different flavor and very good. Read More

Helpful

(16)

TommieLeigh

05/28/2014

This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating. Read More

Helpful

(7)

Angel

06/07/2014

Helpful

(7)

Jane Clark

04/04/2016

Quick and easy breakfast. I add a teaspoon of honey for a little sweeter muffin. To speed things up I multiplied the dry ingredients by four and put it in a jar in the refrigerator then all I need to do in the morning is grease a cup with coconut oil beat an egg and a little honey then mix in a quarter of the dry ingredients. About a quarter cup of blueberries and it's perfect! Read More

Helpful

(5)

Ornamator

05/25/2015

I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious. Read More

Helpful

(3)

LCL77

06/13/2014

I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into each muffin to make them a dessert. Yum! Read More

Helpful

(3)

Becky Lynn Demastus

04/23/2015

This was really good! I added a couple pieces of sliced banana and once cooked topped with raw honey. Yum!! Read More

Helpful

(2)

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Nutritional Information

Paleo One-Minute Muffin

Servings Per Recipe: 1
Calories: 285

% Daily Value *

protein: 40 %

carbohydrates: 5 %

dietary fiber: 18 %

fat: 28 %

saturated fat: 23 %

cholesterol: 62 %

vitamin a iu: 5 %

niacin equivalents: 59 %

vitamin b6: 11 %

vitamin c: 1 %

folate: 13 %

calcium: 26 %

iron: 24 %

magnesium: 51 %

potassium: 16 %

sodium: 14 %

thiamin: 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.