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My review
Paleo One-Minute Muffin
AmiS
"I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners."
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Ingredients
6 m servings 285 calsOriginal recipe yields 1 servings (2 muffins)
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Directions
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Prep
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Cook
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Ready In
- Lightly grease 2 microwave-safe ramekins.
- Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
- Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.
Nutrition Facts
Per Serving: 285 calories; 18.4 g fat; 13.8 g carbohydrates; 20.1 g protein; 186 mg cholesterol; 353 mg sodium. Full nutrition
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Reviews
Read all reviews 4444 Ratings
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Most helpful positive review
8/6/2014
Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...
Most helpful critical review
6/7/2014
The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...
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8/6/2014
Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...
4/1/2014
I prefer my muffins with just a tad sweetness to them, so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy, you might top yours with coconut yogurt. This made for a fa...
4/3/2014
So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia se...
5/28/2014
This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating.
6/7/2014
The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...
4/4/2016
Quick and easy breakfast. I add a teaspoon of honey for a little sweeter muffin. To speed things up I multiplied the dry ingredients by four and put it in a jar in the refrigerator then all I ne...
5/25/2015
I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious.
6/13/2014
I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into...