Paleo One-Minute Muffin


I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Prep Time:
5 mins
Cook Time:
1 mins
Total Time:
6 mins
2 muffins


  • ¼ cup almond flour

  • 2 tablespoons flax seed meal

  • 1 large egg

  • ½ teaspoon coconut oil

  • ½ teaspoon ground cinnamon (Optional)

  • ¼ teaspoon baking powder, or as needed

  • 1 pinch salt


  1. Lightly grease 2 microwave-safe ramekins.

  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.

  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts (per serving)

285 Calories
18g Fat
14g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 285
% Daily Value *
Total Fat 18g 24%
Saturated Fat 5g 23%
Cholesterol 186mg 62%
Sodium 353mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Total Sugars 1g
Protein 20g
Vitamin C 0mg 2%
Calcium 261mg 20%
Iron 4mg 24%
Potassium 582mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.