Recipes Paleo One-Minute Muffin 4.5 (51) 51 Reviews 9 Photos I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners. Recipe by AmiS Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 5 mins Cook Time: 1 mins Total Time: 6 mins Servings: 1 Yield: 2 muffins Jump to Nutrition Facts Ingredients ¼ cup almond flour 2 tablespoons flax seed meal 1 large egg ½ teaspoon coconut oil ½ teaspoon ground cinnamon (Optional) ¼ teaspoon baking powder, or as needed 1 pinch salt Directions Lightly grease 2 microwave-safe ramekins. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool. I Made It Print Nutrition Facts (per serving) 285 Calories 18g Fat 14g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 285 % Daily Value * Total Fat 18g 24% Saturated Fat 5g 23% Cholesterol 186mg 62% Sodium 353mg 15% Total Carbohydrate 14g 5% Dietary Fiber 4g 16% Total Sugars 1g Protein 20g Vitamin C 0mg 2% Calcium 261mg 20% Iron 4mg 24% Potassium 582mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved