Recipes

Paleo One-Minute Muffin

Name: Paleo One-Minute Muffin
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 0.25 cup almond flour; 2 tablespoons flax seed meal; 1 large egg; 0.5 teaspoon coconut oil; 0.5 teaspoon ground cinnamon; 0.25 teaspoon baking powder, or as needed; 1 pinch salt

4.5

(51)

51 Reviews

9 Photos

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Recipe by AmiS

Published on June 8, 2018

9

Prep Time:

5 mins

Cook Time:

1 mins

Total Time:

6 mins

Servings:

1

Yield:

2 muffins

Jump to Nutrition Facts

Ingredients

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon (Optional)
¼ teaspoon baking powder, or as needed
1 pinch salt

Directions

Lightly grease 2 microwave-safe ramekins.
Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts (per serving)

285	Calories
18g	Fat
14g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 285
% Daily Value *
Total Fat 18g	24%
Saturated Fat 5g	23%
Cholesterol 186mg	62%
Sodium 353mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	16%
Total Sugars 1g
Protein 20g
Vitamin C 0mg	2%
Calcium 261mg	20%
Iron 4mg	24%
Potassium 582mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.