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Paleo One-Minute Muffin

Rated as 4.46 out of 5 Stars
5

"I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners."
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Ingredients

6 m servings 285
Original recipe yields 1 servings (2 muffins)

Directions

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  1. Lightly grease 2 microwave-safe ramekins.
  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts


Per Serving: 285 calories; 18.4 13.8 20.1 186 353 Full nutrition

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Reviews

Read all reviews 46
  1. 46 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...

Most helpful critical review

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...

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Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...

I prefer my muffins with just a tad sweetness to them, so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy, you might top yours with coconut yogurt. This made for a fa...

So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia se...

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...

This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating.

Quick and easy breakfast. I add a teaspoon of honey for a little sweeter muffin. To speed things up I multiplied the dry ingredients by four and put it in a jar in the refrigerator then all I ne...

I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious.

I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into...

This is my second time making these muffins and today is better than last time as I added one whole banana mashed and 1:4 cup of tiny walnut pieces. I also decided to omit all the flax seeds and...