I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

AmiS

Recipe Summary

prep:
5 mins
cook:
1 min
total:
6 mins
Servings:
1
Yield:
2 muffins
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Lightly grease 2 microwave-safe ramekins.

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  • Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.

  • Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts

285 calories; protein 20.1g; carbohydrates 13.8g; fat 18.4g; cholesterol 186mg; sodium 353.2mg. Full Nutrition
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Reviews (52)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/06/2014
Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup or honey and fresh berries it becomes a great breakfast. I find about a minute and forty seconds in the microwave is perfect. Read More
(28)

Most helpful critical review

Rating: 3 stars
06/08/2014
The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star without I would rate it a 3. It has an"eggy" taste a lot of Paleo baked foods have that I had to cut with something sweet. Otherwise it is a quick fix. To make it even quicker I may portion out the dry ingredients in baggies and just add the wet when I'm ready to make it! Read More
(7)
52 Ratings
  • 5 star values: 30
  • 4 star values: 17
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
08/06/2014
Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup or honey and fresh berries it becomes a great breakfast. I find about a minute and forty seconds in the microwave is perfect. Read More
(28)
Rating: 5 stars
04/09/2014
So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia seed meal for 1 of the T flax. Works great. Read More
(17)
Rating: 4 stars
04/02/2014
I prefer my muffins with just a tad sweetness to them so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy you might top yours with coconut yogurt. This made for a fast and easy breakfast. Update next day - Since this recipe made two I refrigerated one. The next day I ate it cold topped with Greek yogurt and blueberries. A whole different flavor and very good. Read More
(16)
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Rating: 5 stars
05/28/2014
This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating. Read More
(7)
Rating: 3 stars
06/07/2014
The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star without I would rate it a 3. It has an"eggy" taste a lot of Paleo baked foods have that I had to cut with something sweet. Otherwise it is a quick fix. To make it even quicker I may portion out the dry ingredients in baggies and just add the wet when I'm ready to make it! Read More
(7)
Rating: 5 stars
04/04/2016
Quick and easy breakfast. I add a teaspoon of honey for a little sweeter muffin. To speed things up I multiplied the dry ingredients by four and put it in a jar in the refrigerator then all I need to do in the morning is grease a cup with coconut oil beat an egg and a little honey then mix in a quarter of the dry ingredients. About a quarter cup of blueberries and it's perfect! Read More
(5)
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Rating: 5 stars
05/25/2015
I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious. Read More
(3)
Rating: 4 stars
06/13/2014
I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into each muffin to make them a dessert. Yum! Read More
(3)
Rating: 5 stars
04/23/2015
This was really good! I added a couple pieces of sliced banana and once cooked topped with raw honey. Yum!! Read More
(2)
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