Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup or honey and fresh berries it becomes a great breakfast. I find about a minute and forty seconds in the microwave is perfect.
So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia seed meal for 1 of the T flax. Works great.
I prefer my muffins with just a tad sweetness to them so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy you might top yours with coconut yogurt. This made for a fast and easy breakfast. Update next day - Since this recipe made two I refrigerated one. The next day I ate it cold topped with Greek yogurt and blueberries. A whole different flavor and very good.
This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating.
The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star without I would rate it a 3. It has an"eggy" taste a lot of Paleo baked foods have that I had to cut with something sweet. Otherwise it is a quick fix. To make it even quicker I may portion out the dry ingredients in baggies and just add the wet when I'm ready to make it!
Quick and easy breakfast. I add a teaspoon of honey for a little sweeter muffin. To speed things up I multiplied the dry ingredients by four and put it in a jar in the refrigerator then all I need to do in the morning is grease a cup with coconut oil beat an egg and a little honey then mix in a quarter of the dry ingredients. About a quarter cup of blueberries and it's perfect!
I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious.
I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into each muffin to make them a dessert. Yum!
This was really good! I added a couple pieces of sliced banana and once cooked topped with raw honey. Yum!!
