Slow Cooker Mashed Potatoes and Cauliflower


We couldn't find a mashed potato and cauliflower in the slow cooker recipe, so we combined several recipes into this one.

Prep Time:
15 mins
Cook Time:
6 hrs 10 mins
Total Time:
6 hrs 25 mins
12 servings


  • 2 ½ pounds potatoes, peeled and cubed

  • 1 cup chicken broth

  • 1 head cauliflower, chopped

  • ¼ cup milk

  • ¼ cup butter, softened

  • ¼ cup sour cream

  • 1 tablespoon ground black pepper, or to taste

  • 1 teaspoon garlic powder

  • ¼ teaspoon paprika

  • salt to taste


  1. Combine potatoes and chicken broth in a slow cooker.

  2. Cook potatoes on Low for 3 hours. Add cauliflower and continue cooking on Low another 3 hours.

  3. Stir milk, butter, sour cream, black pepper, garlic powder, paprika, and salt into the potato mixture. Mash with a potato masher or blend with an immersion blender to desired consistency.

  4. Continue cooking until hot, about 10 minutes more.

Nutrition Facts (per serving)

134 Calories
5g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 16%
Cholesterol 13mg 4%
Sodium 52mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 3g
Vitamin C 41mg 206%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 569mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.