Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal.

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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C).

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  • In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.

  • Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.

Nutrition Facts

210 calories; protein 5.1g; carbohydrates 44.3g; fat 1g; sodium 877.1mg. Full Nutrition
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Reviews (58)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/08/2003
Note from the author -- This recipe was meant for young children who had a difficult time eating vegetables that were not mushy. When I cook this for adults I add vegetables towards the end. Read More
(28)

Most helpful critical review

Rating: 3 stars
03/18/2005
although this tastes good the rice was completely uncooked after 1/2 hr! and so i continued to bake it for 40 mins extra until the veggies were BURNT and the rice was STILL not cooked.. so i would advise people to bake the rice for 25 mins first then add in the veggies for the next 30 - 40 mins. Read More
(31)
78 Ratings
  • 5 star values: 20
  • 4 star values: 22
  • 3 star values: 26
  • 2 star values: 6
  • 1 star values: 4
Rating: 3 stars
03/18/2005
although this tastes good the rice was completely uncooked after 1/2 hr! and so i continued to bake it for 40 mins extra until the veggies were BURNT and the rice was STILL not cooked.. so i would advise people to bake the rice for 25 mins first then add in the veggies for the next 30 - 40 mins. Read More
(31)
Rating: 5 stars
10/08/2003
Note from the author -- This recipe was meant for young children who had a difficult time eating vegetables that were not mushy. When I cook this for adults I add vegetables towards the end. Read More
(28)
Rating: 5 stars
12/29/2003
This was very very yummy! I added more that the 1/4c of vege's though (more like 1/2 c each) and a left over chicken breast that I cubed up and threw in. The grocery store was out of vege stock so I added Fat free chicken broth (about 2 2/3 c since there were more vege's) I cooked it for about 45 min's stiring once or twice. I have two small children and they helped cut up the vege's and both of them really liked it. Great way to eat 4 different vege's in one sitting! I WILL be making this one over and over! Defenatly worth the time to cut up the vege's! Read More
(23)
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Rating: 4 stars
12/29/2003
This recipe is really easy to put together. Use any vegetables that you have - broccoli squash peppers etc. You can do everything the night before. I used chicken stock because that's what I had to get rid of. Definitely cook the rice for half the time then throw in the veggies. Read More
(16)
Rating: 5 stars
11/05/2003
Very good. We added more vegetables than the recipe states. The rice took an additional 20 minutes or so to cook though. Read More
(11)
Rating: 4 stars
12/14/2003
Not 15 minutes prep time with out a food processor. A food processor is a definite must so that you don't have to chop everything by hand. It was a bit bland I added some minced garlic and basil. It was good for my first vegetarian dish. Read More
(9)
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Rating: 5 stars
02/24/2006
I did like other reviewers suggested and used frozen veggies which I added halfway through cooking and it worked great. This dish has such a great flavor. I used Zataran's wild rice which already had seasoning in it so I went easy on the other spices. I will keep this one! Read More
(9)
Rating: 4 stars
10/08/2003
I thought this was a tasty way to make rice. I put in way more veggies than stated and added them later after the rice had started to cook (so they wouldn't get too mushyI I also added fresh chopped parsley. But I thought the combination of veggies was a good one. Serve with fish and a simple salad Read More
(9)
Rating: 5 stars
10/10/2005
I took the easy road to all of this. I was cooking for 2 adults (and MAYBE a toddler if she eats it and she did!) so I used 2 boxes of Lipton seasoned wild rice 1 14oz can of broth. I also used frozen veggies put in later in cooking as others suggested. Fast and easy I will make it again!:) Read More
(8)
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