Kielbasa Onion Soup

Name: Kielbasa Onion Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 tablespoon olive oil; 1 kielbasa sausage, cut into 1-inch pieces; 1 onion, diced; 1 tablespoon minced garlic; 3 (14 ounce) cans vegetable broth; 1 (14 ounce) can stewed tomatoes; 1.5 cups chopped carrots; 1 (8 ounce) can tomato sauce; 1 cup water; 1.5 teaspoons salt-free seasoning blend (such as Mrs. Dash®); 1.5 cups bow-tie pasta (farfalle)

4.6

(7)

6 Reviews

2 Photos

A delicious soup with onion, carrots, and kielbasa. You can add any ingredients you want and it will still be delicious enough for the husband and kids to enjoy.

Recipe by ltlchkn2

Updated on September 30, 2022

2

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 kielbasa sausage, cut into 1-inch pieces
1 onion, diced
1 tablespoon minced garlic
3 (14 ounce) cans vegetable broth
1 (14 ounce) can stewed tomatoes
1 ½ cups chopped carrots
1 (8 ounce) can tomato sauce
1 cup water
1 ½ teaspoons salt-free seasoning blend (such as Mrs. Dash®)
1 ½ cups bow-tie pasta (farfalle)

Directions

Heat oil in a large pot over medium heat. Cook and stir sausage, onion, and garlic in hot oil until onion is slightly softened and browned, about 10 minutes.
Stir vegetable broth, stewed tomatoes, carrots, tomato sauce, water, and seasoning blend into sausage mixture; bring to a boil, reduce heat to low, and simmer for 30 minutes. Add bow-tie pasta and continue simmering until pasta is cooked through yet firm to the bite, about 12 minutes.

Nutrition Facts (per serving)

443	Calories
29g	Fat
32g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 443
% Daily Value *
Total Fat 29g	37%
Saturated Fat 9g	45%
Cholesterol 60mg	20%
Sodium 1742mg	76%
Total Carbohydrate 32g	11%
Dietary Fiber 5g	18%
Total Sugars 13g
Protein 16g
Vitamin C 15mg	75%
Calcium 96mg	7%
Iron 3mg	18%
Potassium 805mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.