Recipes

Cabbage Patch Stew

Name: Cabbage Patch Stew
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Ingredients: 1 pound lean ground beef; 1 onion, chopped; 1 (15 ounce) can ranch-style beans; 0.25 teaspoon ground cumin; 3 cloves garlic, minced; 2.5 cups chopped cabbage; 1 green bell pepper, chopped; 1 (14.5 ounce) can stewed tomatoes, with liquid; 2 stalks celery, chopped; 0.25 cup picante sauce; 1 cup water; salt to taste; freshly ground pepper, to taste

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Browned ground beef and onion, combined with ranch-style beans, cabbage and stewed tomatoes. Seasoned with cumin and garlic then slow-cooked all day.

Recipe by Betsy Cowie

Updated on July 14, 2022

4

Prep Time:

20 mins

Cook Time:

7 hrs

Total Time:

7 hrs 20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
1 onion, chopped
1 (15 ounce) can ranch-style beans
¼ teaspoon ground cumin
3 cloves garlic, minced
2 ½ cups chopped cabbage
1 green bell pepper, chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
2 stalks celery, chopped
¼ cup picante sauce
1 cup water
salt to taste
freshly ground pepper, to taste

Directions

In a skillet over medium heat, brown the ground beef with the onion. Drain fat.
Combine ranch-style beans, cumin, garlic, cabbage and green pepper in crock pot. Stir in stewed tomatoes, celery, picante sauce, water, and beef mixture. Salt and pepper to taste.
Cover and cook for 6 to 8 hours.

Nutrition Facts (per serving)

374	Calories
14g	Fat
31g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 374
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	28%
Cholesterol 74mg	25%
Sodium 914mg	40%
Total Carbohydrate 31g	11%
Dietary Fiber 9g	32%
Total Sugars 9g
Protein 30g
Vitamin C 53mg	267%
Calcium 124mg	10%
Iron 5mg	29%
Potassium 731mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.