Slow Cooker Cranberry Fig Pork

Name: Slow Cooker Cranberry Fig Pork
Prep time: 10 min
Cook time: 250 min
Total time: 260 min
Ingredients: 4 (4 ounce) pork chops; 1 cup frozen cranberries; 3 canned figs, 1/4 cup juice reserved; 0.5 cup apple juice; 2 tablespoons brown sugar; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon dried rosemary

4.5

(6)

4 Reviews

3 Photos

An easy slow cooker recipe! Serve over rice if desired.

Recipe by Krista

Published on March 5, 2020

3

Prep Time:

10 mins

Cook Time:

4 hrs 10 mins

Total Time:

4 hrs 20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) pork chops
1 cup frozen cranberries
3 canned figs, 1/4 cup juice reserved
½ cup apple juice
2 tablespoons brown sugar
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon dried rosemary

Directions

Heat a skillet over medium-high heat. Sear pork chops in the hot skillet until lightly browned, about 1 minute per side. Transfer seared pork chops to the slow cooker.
Combine cranberries, figs, reserved fig juice, apple juice, brown sugar, salt, black pepper, and rosemary in a saucepan; bring to a boil. Pour cranberry mixture over pork chops.
Cook on High for 4 hours.

Nutrition Facts (per serving)

164	Calories
4g	Fat
17g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	8%
Cholesterol 36mg	12%
Sodium 170mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars 14g
Protein 15g
Vitamin C 4mg	22%
Calcium 29mg	2%
Iron 1mg	4%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.