Super Special Chicken

3.5
(4)

I do not know where my mother got this recipe, but the first time my mother made this recipe she refused to tell us the ingredients. Knowing how picky we were at the time, it was a good thing she did. I now make this recipe and add some green beans near the end. The sauce results in juicy chicken that is just spicy enough.

1
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
2
Yield:
2 servings

Ingredients

  • butter-flavored cooking spray

  • 2 skinless, boneless chicken breast halves, each cut into quarters

  • ½ cup fat-free French dressing (such as Kraft®)

  • ¼ cup reduced-sodium ketchup

  • 2 teaspoons dried onion flakes

  • 1 teaspoon chili seasoning

  • 1 teaspoon dried parsley flakes

  • 1 (15 ounce) can green beans, drained

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.

  2. Arrange chicken into the prepared baking dish.

  3. Mix French dressing, ketchup, onion flakes, chili seasoning, and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.

  4. Bake in preheated oven for 30 minutes. Remove and discard aluminum foil, spread green beans over the chicken, and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

293 Calories
3g Fat
39g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 293
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 65mg 22%
Sodium 1180mg 51%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 12g
Protein 26g
Vitamin C 11mg 57%
Calcium 60mg 5%
Iron 3mg 14%
Potassium 568mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.