Recipes

Refrigerator Raspberry Oatmeal

Name: Refrigerator Raspberry Oatmeal
Prep time: 10 min
Total time: 370 min
Ingredients: 0.33333334326744 cup skim milk; 0.25 cup old-fashioned oats; 0.25 cup plain Greek yogurt; 1 tablespoon low-sugar raspberry preserves; 1.5 teaspoons chia seeds; 0.25 teaspoon almond extract; 0.33333334326744 cup sliced raspberries

4.4

(10)

6 Reviews

3 Photos

You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

Recipe by Marni

Published on August 27, 2016

3

Prep Time:

10 mins

Additional Time:

6 hrs

Total Time:

6 hrs 10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

⅓ cup skim milk
¼ cup old-fashioned oats
¼ cup plain Greek yogurt
1 tablespoon low-sugar raspberry preserves
1 ½ teaspoons chia seeds
¼ teaspoon almond extract
⅓ cup sliced raspberries

Directions

Combine milk, oats, yogurt, raspberry preserves, chia seeds, and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Nutrition Facts (per serving)

235	Calories
8g	Fat
32g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 235
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	15%
Cholesterol 13mg	4%
Sodium 69mg	3%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	22%
Total Sugars 13g
Protein 9g
Vitamin C 11mg	54%
Calcium 145mg	11%
Iron 2mg	8%
Potassium 269mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.