Refrigerator Raspberry Oatmeal


You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

Prep Time:
10 mins
Additional Time:
6 hrs
Total Time:
6 hrs 10 mins
1 serving


  • cup skim milk

  • ¼ cup old-fashioned oats

  • ¼ cup plain Greek yogurt

  • 1 tablespoon low-sugar raspberry preserves

  • 1 ½ teaspoons chia seeds

  • ¼ teaspoon almond extract

  • cup sliced raspberries


  1. Combine milk, oats, yogurt, raspberry preserves, chia seeds, and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Nutrition Facts (per serving)

235 Calories
8g Fat
32g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 235
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 69mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 22%
Total Sugars 13g
Protein 9g
Vitamin C 11mg 54%
Calcium 145mg 11%
Iron 2mg 8%
Potassium 269mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.