Chocolate Avocado Pudding


This avocado pudding is a tasty, vegan chocolate dessert. I saw this at the market the other day. It looked delicious, and the ingredients were simple! Many substitutes abound (liquid, sweetener, spices); vary amounts to taste.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins


  • 2 large avocados - peeled, pitted, and cubed

  • ½ cup unsweetened cocoa powder

  • ½ cup brown sugar

  • cup coconut milk

  • 2 teaspoons vanilla extract

  • 1 pinch ground cinnamon


  1. Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

Nutrition Facts (per serving)

400 Calories
26g Fat
46g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 400
% Daily Value *
Total Fat 26g 34%
Saturated Fat 7g 37%
Sodium 23mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 13g 48%
Total Sugars 28g
Protein 5g
Vitamin C 14mg 72%
Calcium 60mg 5%
Iron 3mg 17%
Potassium 935mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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