A little leftover rotisserie chicken makes a zesty stew.
Recipe Summary test
Serve over rice or quinoa. Top with cooked spinach. Season with paprika or Essence of Emeril(R) made by mixing 2 1/2 tablespoons paprika, 2 tablespoons sea salt, 2 tablespoons garlic powder, 1 tablespoon black pepper, 1 tablespoon thyme, 1 tablespoon cayenne, and 1 tablespoon oregano.
Instead of chia seeds, you can cook until most of the liquid is gone then add 1 tablespoon corn starch in enough water to make a thin paste and stir into ragout to thicken.