Quick Cantaloupe Juice

4.8
(5)

Cantaloupe juice is a perfect drink to refresh your day! Only three ingredients and you are ready to go with this cantaloupe juice recipe! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • ½ cantaloupe - peeled, seeded, and cubed

  • ¾ cup milk

  • 1 tablespoon white sugar

Directions

  1. Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.

Nutrition Facts (per serving)

117 Calories
2g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 117
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 60mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 21g
Protein 4g
Vitamin C 51mg 254%
Calcium 120mg 9%
Iron 0mg 2%
Potassium 506mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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