Mexican Dry Rub


I love this on my chicken breast. Absolutely delish! Store in an airtight container.

8 servings


  • 1 ½ teaspoons crushed oregano

  • 1 teaspoon onion powder

  • ¾ teaspoon seasoned salt

  • ¾ teaspoon red pepper flakes

  • ½ teaspoon garlic powder

  • ½ teaspoon chili powder

  • teaspoon ground cumin


  1. Mix oregano, onion powder, seasoned salt, red pepper flakes, garlic powder, chili powder, and cumin together.

Nutrition Facts (per serving)

5 Calories
0g Fat
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 5
% Daily Value *
Total Fat 0g 0%
Sodium 88mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 0g
Vitamin C 1mg 3%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 21mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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