One Pot Easy Cheesy Vegetables and Rice


This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus – only one pot to clean!

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
4 servings


  • 1 ½ tablespoons vegetable or canola oil

  • ½ teaspoon Morton® Fine Sea Salt

  • 1 cup extra long grain rice (15 minute)

  • 2 cups frozen mixed vegetables

  • 3 cups chicken stock

  • 1 ½ cups shredded Cheddar cheese


  1. Heat oil in medium sauce pan over medium-high heat.

  2. Add remaining ingredients, except for cheese.

  3. Bring to a boil for 1 minute.

  4. Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.

  5. Add cheese and stir until melted and serve immediately.


(C)2013 Morton Salt, Inc.

Nutrition Facts (per serving)

366 Calories
20g Fat
32g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 366
% Daily Value *
Total Fat 20g 26%
Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 1098mg 48%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 16g
Vitamin C 9mg 43%
Calcium 336mg 26%
Iron 3mg 14%
Potassium 227mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love