Oat and Blueberry Muffins

4.5
(50)

Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!

18
18
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18
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 cup unbleached flour

  • 1 cup instant whole-grain hot cereal (such as Coach's Oats®)

  • 2 teaspoons baking powder

  • 1 teaspoon ground cinnamon

  • ¾ cup sugar

  • ½ cup applesauce

  • ½ cup non-fat vanilla-flavored Greek-style yogurt

  • 1 egg

  • 1 teaspoon vanilla extract

  • 2 cups fresh blueberries

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.

  2. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.

  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Nutrition Facts (per serving)

150 Calories
1g Fat
32g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 150
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 16mg 5%
Sodium 95mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 6%
Total Sugars 18g
Protein 4g
Vitamin C 3mg 13%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 92mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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