Oat and Blueberry Muffins

Name: Oat and Blueberry Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup unbleached flour; 1 cup instant whole-grain hot cereal (such as Coach's Oats®); 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 0.75 cup sugar; 0.5 cup applesauce; 0.5 cup non-fat vanilla-flavored Greek-style yogurt; 1 egg; 1 teaspoon vanilla extract; 2 cups fresh blueberries

4.5

(50)

42 Reviews

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Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!

Recipe by Melissa Shafer

Updated on September 23, 2022

18

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 cup unbleached flour
1 cup instant whole-grain hot cereal (such as Coach's Oats®)
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup sugar
½ cup applesauce
½ cup non-fat vanilla-flavored Greek-style yogurt
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Nutrition Facts (per serving)

150	Calories
1g	Fat
32g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 150
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 16mg	5%
Sodium 95mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 18g
Protein 4g
Vitamin C 3mg	13%
Calcium 74mg	6%
Iron 1mg	6%
Potassium 92mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.