Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes Oat and Blueberry Muffins 4.5 (50) 42 Reviews 18 Photos Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin! Recipe by Melissa Shafer Updated on September 23, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 18 18 18 18 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients 1 cup unbleached flour 1 cup instant whole-grain hot cereal (such as Coach's Oats®) 2 teaspoons baking powder 1 teaspoon ground cinnamon ¾ cup sugar ½ cup applesauce ½ cup non-fat vanilla-flavored Greek-style yogurt 1 egg 1 teaspoon vanilla extract 2 cups fresh blueberries Directions Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes. I Made It Print Nutrition Facts (per serving) 150 Calories 1g Fat 32g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 150 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 2% Cholesterol 16mg 5% Sodium 95mg 4% Total Carbohydrate 32g 12% Dietary Fiber 2g 6% Total Sugars 18g Protein 4g Vitamin C 3mg 13% Calcium 74mg 6% Iron 1mg 6% Potassium 92mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved