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Sauteed Tilapia with Creamed Corn and Chives

"The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe."
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Ingredients

22 m servings 240 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
  2. Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
  3. Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
  4. Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

Nutrition Facts


Per Serving: 240 calories; 12.4 g fat; 2.8 g carbohydrates; 28.1 g protein; 65 mg cholesterol; 220 mg sodium. Full nutrition

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Reviews

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Add a shake of cayenne pepper. Plate the tilapia with the corn mixture over it. Cover with grated sharp cheddar and melt the cheese under a broiler until bubbling. Much better.

Preparation for the fish was very simple; we sprinkled with a lemon pepper seasoning blend. The parmesan in the corn is rather strong, but not totally unpleasant if you like the flavor; just do...

I made it like recipe said to and didn't turn out do good probably should've put my own flavoring to it. the corn didn't taste right.

I will make this again! I changed it a little due to lack of ingredients. In the blender, I added 1 can of creamy corn and everything else. While cooking the tilapia, I sprinkled it with cayenn...