Kohl Slaw

4.8
(4)
2 Reviews
1 Photo

A terrific way to add kohlrabi into your menu. Serve with wrap and stir-fried tempeh for a yummy lunch. Yummy!

Recipe by Alen's Grams
Published on June 8, 2018
Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons cherry vinegar

  • 1 tablespoon vegan mayonnaise (such as Follow Your Heart® Veganaise®)

  • 1 tablespoon agave nectar

  • 1 tablespoon brown mustard seeds

  • 1 teaspoon Dijon mustard (Optional)

  • salt and ground black pepper to taste

  • 2 crisp apples, shredded

  • 2 kohlrabi bulbs, peeled and shredded

  • 4 carrots, shredded

Directions

  1. Whisk vinegar, vegan mayonnaise, agave nectar, mustard seeds, Dijon mustard, salt, and pepper together in a bowl until dressing is smooth. Stir apples, kohlrabi, and carrots into dressing until evenly coated. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 1 hour.

Cook's Note:

Shred apples and veggies in food processor.

Nutrition Facts (per serving)

138 Calories
3g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 138
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 116mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 29%
Total Sugars 18g
Protein 3g
Vitamin C 70mg 349%
Calcium 65mg 5%
Iron 1mg 5%
Potassium 660mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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