Pumpkin Banana Smoothie
Servings Per Recipe: 2
Calories: 209
% Daily Value *
protein: 6g 12 %
carbohydrates: 42.7g 14 %
dietary fiber: 5.2g 21 %
sugars: 30.2g
fat: 2.9g 5 %
saturated fat: 1.8g 9 %
cholesterol: 9.8mg 3 %
vitamin a iu: 19333.9IU 387 %
niacin equivalents: 2.1mg 16 %
vitamin b6: 0.3mg 21 %
vitamin c: 10.5mg 18 %
folate: 32.8mcg 8 %
calcium: 191.7mg 19 %
iron: 2mg 11 %
magnesium: 59mg 21 %
potassium: 666.7mg 19 %
sodium: 349.7mg 14 %
thiamin: 0.1mg 11 %
calories from fat: 26.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.