Rating: 4.5 stars 4.5
28 Ratings
  • 5 star values: 19
  • 4 star values: 8
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Recipe Summary

prep:
10 mins
additional:
8 hrs 5 mins
total:
8 hrs 15 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.

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  • Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.

  • Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Cook's Notes:

You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.

Nutrition Facts

209 calories; protein 6g; carbohydrates 42.7g; fat 2.9g; cholesterol 9.8mg; sodium 349.7mg. Full Nutrition
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