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My review
Pumpkin Banana Smoothie
Alyshia
"Delicious pumpkin banana smoothie that is great for the fall or any time of year!"
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Ingredients
8 h 15 m servings 209 calsOriginal recipe yields 2 servings
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- US
- Metric
Directions
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Prep
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Ready In
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Footnotes
- Cook's Notes:
- You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.
Nutrition Facts
Per Serving: 209 calories; 2.9 g fat; 42.7 g carbohydrates; 6 g protein; 10 mg cholesterol; 350 mg sodium. Full nutrition
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Reviews
Read all reviews 2126 Ratings
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Most helpful positive review
9/2/2013
Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...
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9/2/2013
Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...
11/10/2013
This was really good. Instead of using vanilla extract I used a scoop of vanilla protein powder. Very filling and healthy fall breakfast!
8/30/2013
I doubled this recipe. I threw in two raw eggs and used Truvia sweetener instead of brown sugar. One of the best smoothies I have had in a long time--the kids really liked it, too. VERY filling.
11/8/2013
Loved it. We made this for the staff at work and they said by far the best smoothie we've made. After you make the first one you can add additional sugar, spice and vanilla to taste. We added...
10/18/2016
I used frozen bananas and pumpkin pie spice in place of cinnamon. Would definitely make again! My whole family, including picky kids, enjoyed this one.
5/16/2016
This smoothie is amazing! It is like drinking pumpkin pie, but not as sweet. It is very filling. I will be making this one often.
10/15/2015
This is a good recipe, but when I made it as-is, it was lacking a bit. I added 2T of Crema Mexicana, (a version of whole cream), and it was PERFECT.