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My review
Kale Soup Plus
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0 reviews
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BettySue
"Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale."
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Ingredients
55 m servings 367 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
- Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.
Footnotes
- Cook's Note:
- Using the broth this dish can be a soup. Draining the broth it can be a side dish. Vegetable broth can be used to make it vegetarian.
Nutrition Facts
Per Serving: 367 calories; 10.6 g fat; 59 g carbohydrates; 11.9 g protein; 4 mg cholesterol; 1020 mg sodium. Full nutrition