Recipes

Hot 'n Sweet Broccoli and Asparagus

Name: Hot 'n Sweet Broccoli and Asparagus
Ingredients: 0.25 cup honey; 2 tablespoons soy sauce; 1 teaspoon ground ginger; 0.5 teaspoon crushed red pepper, or more to taste; 1 pound broccoli, trimmed; 0.5 pound asparagus, trimmed; 2 tablespoons olive oil or vegetable oil

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Both sweet and spicy, you get the best of both worlds in this delicious vegetable dish. Honey cuts the red pepper to create the perfect fusion.

By

Allrecipes Member

Published on August 4, 2021

2

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup honey
2 tablespoons soy sauce
1 teaspoon ground ginger
½ teaspoon crushed red pepper, or more to taste
1 pound broccoli, trimmed
½ pound asparagus, trimmed
2 tablespoons olive oil or vegetable oil

Directions

Combine honey, soy sauce, ginger and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet; add broccoli and asparagus and stir-fry over medium-high heat for 3 minutes. Add 1/2 cup water to pan; cover and steam vegetables for 2 minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about 2 minutes.

Nutrition Facts (per serving)

181	Calories
7g	Fat
28g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 491mg	21%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 21g
Protein 5g
Vitamin C 105mg	524%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.