Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes Quick Creamy Zucchini Soup 4.3 (16) 15 Reviews 4 Photos This is one of my favorite soups! It's my grandma's recipe that she just handed down to me this year in celebration of my garden producing enough zucchini for a small army! It's creamy and filling but mild. This soup can be frozen. Recipe by Kelsey Leman Published on August 21, 2013 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 cups shredded zucchini ¾ cup water ¾ teaspoon salt ½ teaspoon basil 2 cups warm milk 3 tablespoons all-purpose flour ½ teaspoon salt 3 tablespoons butter 2 tablespoons minced onion ground black pepper to taste Directions Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes. Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches. Whisk warm milk, flour, and salt together in a bowl until smooth. Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper. I Made It Print Nutrition Facts (per serving) 182 Calories 11g Fat 15g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 182 % Daily Value * Total Fat 11g 14% Saturated Fat 7g 36% Cholesterol 33mg 11% Sodium 852mg 37% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Total Sugars 8g Protein 6g Vitamin C 22mg 109% Calcium 172mg 13% Iron 1mg 5% Potassium 532mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved