Moroccan Tagine with Olives and Artichoke Hearts

Name: Moroccan Tagine with Olives and Artichoke Hearts
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tablespoon olive oil; 2 skinless, boneless chicken breast halves - cut into chunks; 0.5 onion, chopped; 3 cloves garlic, minced; 1 (15.5 ounce) can garbanzo beans, drained and rinsed; 1 (14.5 ounce) can diced tomatoes with juice; 1 (14 ounce) can vegetable broth; 1 (14 ounce) can quartered artichoke hearts, drained; 1 carrot, peeled and chopped; 0.5 cup sliced Mediterranean black olives; 1 tablespoon white sugar; 1 tablespoon lemon juice; 1 teaspoon salt; 1 teaspoon ground coriander; 1 pinch cayenne pepper

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A delicious Moroccan stew that can be served over couscous or saffron rice. This dish can also be made vegetarian by omitting the chicken.

Recipe by Alexia Patramanis

Published on June 18, 2020

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ onion, chopped
3 cloves garlic, minced
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 (14 ounce) can quartered artichoke hearts, drained
1 carrot, peeled and chopped
½ cup sliced Mediterranean black olives
1 tablespoon white sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 pinch cayenne pepper

Directions

Heat olive oil in a large skillet over medium heat. Cook and stir chicken, onion, and garlic in hot oil until the chicken is no longer pink in the center, about 15 minutes.
Stir garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper into the chicken mixture; bring to a boil, reduce heat to low, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

229	Calories
5g	Fat
31g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 229
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 20mg	7%
Sodium 1220mg	53%
Total Carbohydrate 31g	11%
Dietary Fiber 7g	24%
Total Sugars 6g
Protein 14g
Vitamin C 17mg	85%
Calcium 79mg	6%
Iron 3mg	19%
Potassium 340mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.