Mara's Blueberry Chutney

3.3
(3)
3 Reviews

This seasonal chutney works well with chicken or pork. Invented by my friend Mara when she wanted a chutney to go with her braised pork loin dinner dish. Really made the meal.

Recipe by Raven
2
2
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ½ onion, chopped

  • 1 clove garlic, finely chopped

  • 1 cup fresh blueberries

  • ½ lemon, zested and juiced

  • 1 tablespoon agave nectar

  • 1 teaspoon ground ginger

  • 1 teaspoon ground cinnamon

  • salt to taste

Directions

  1. Heat a non-stick skillet over medium heat; cook and stir onion and garlic in the hot skillet until fragrant and onion is slightly softened, 5 to 10 minutes. Stir blueberries into onion mixture and cook for 2 to 3 minutes. Add lemon zest, lemon juice, agave nectar, ginger, cinnamon, and salt to blueberry mixture; cook and stir until chutney is thickened, 10 to 15 minutes. Refrigerate until chilled, at least 30 minutes. Serve cold.

Cook's Note:

Honey can be used instead of agave, but the result will be sweeter.

Nutrition Facts (per serving)

45 Calories
0g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 45
% Daily Value *
Total Fat 0g 0%
Sodium 1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 8g
Protein 1g
Vitamin C 5mg 24%
Calcium 13mg 1%
Iron 0mg 1%
Potassium 60mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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