Beefy Southwestern Corn Pudding Casserole
Servings Per Recipe: 8
Calories: 499.2
% Daily Value *
protein: 27.3g 55 %
carbohydrates: 46.8g 15 %
dietary fiber: 4.7g 19 %
sugars: 10g
fat: 23.5g 36 %
saturated fat: 9.2g 46 %
cholesterol: 120.2mg 40 %
vitamin a iu: 1239.6IU 25 %
niacin equivalents: 9.4mg 72 %
vitamin b6: 0.5mg 29 %
vitamin c: 27.3mg 46 %
folate: 55.4mcg 14 %
calcium: 305.1mg 31 %
iron: 4.3mg 24 %
magnesium: 59.3mg 21 %
potassium: 575.4mg 16 %
sodium: 1334.2mg 53 %
thiamin: 0.1mg 14 %
calories from fat: 211.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.