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Tempeh BLT (TLT)

Rated as 5 out of 5 Stars

"Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried."
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15 m servings 567
Original recipe yields 1 servings (1 sandwich)


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  1. Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
  2. Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.

Nutrition Facts

Per Serving: 567 calories; 39.9 34.4 18.9 3 635 Full nutrition

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Extremely delicious. Hits the spot. Thank you for the recipe.