Peanut Butter Banana Breakfast Smoothie


The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!

Prep Time:
5 mins
Total Time:
5 mins
4 servings


  • 2 frozen bananas (peel before you freeze)

  • 2 cups almond milk

  • 2 cups ice cubes

  • ½ cup chunky peanut butter

  • 2 tablespoons wheat germ

  • 2 tablespoons ground flax seed

  • 1 tablespoon honey


  1. Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.

Nutrition Facts (per serving)

335 Calories
21g Fat
33g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 335
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3g 15%
Sodium 240mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 24%
Total Sugars 18g
Protein 11g
Vitamin C 5mg 26%
Calcium 141mg 11%
Iron 2mg 8%
Potassium 631mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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