Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

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Nutrition Facts

366.8 calories; protein 18.6g 37% DV; carbohydrates 77.4g 25% DV; fat 0.8g 1% DV; cholesterolmg; sodium 162.4mg 7% DV. Full Nutrition

Reviews (46)

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Most helpful positive review

Rating: 5 stars
09/11/2013
Love this recipe. You cannot taste the spinach or carrots. When making for kids I put in frozen cherries to make it red. Read More
(25)
58 Ratings
  • 5 star values: 40
  • 4 star values: 16
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
09/10/2013
Love this recipe. You cannot taste the spinach or carrots. When making for kids I put in frozen cherries to make it red. Read More
(25)
Rating: 5 stars
12/04/2013
This is so delicious and my 2 and 5 year old love it...of course I didn't tell them what was in it! I did substitute vanilla yogurt because that is what I had on hand. Read More
(20)
Rating: 5 stars
08/25/2013
This was our first spinach smoothie experience! I have always been meaning to try it. This was a great combination of fruits and vegetables and healthy too. My husband and I both enjoyed it! Read More
(20)
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Rating: 5 stars
03/08/2014
Delicious recipe. I use kale instead of spinach and half the honey. I really like this healthy shake and I get my greens all at the same time. Read More
(10)
Rating: 5 stars
08/05/2014
This was good. I did make a few changes.. I did use carrot,spinach and banana but added strawberries and added a little 2% milk and that was it. I had my 12 year old taste it and he said he liked it.. then I told him what was in there.. Read More
(9)
Rating: 4 stars
06/21/2014
I had it with the spinach first then tryed organic kale and added frozen peaches for Ice and added organic Chia for more protein calcium omega 3 and magnesium. it was yummy with the added benifit of protein gave me the engry to get through the day. Read More
(6)
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Rating: 4 stars
10/31/2013
I would rate this between a 3-4. My rating is higher because it does have vegetables added to it which to me is just healthier for a meal smoothie. I don't know what I did wrong because mine was not the pretty green color. It was the color of sand. Only change I made was making a half of a recipe to reduce the calories. It made plenty for one person. The banana I used was also frozen. I don't typically add that much yogurt or even need sweeteners in a smoothie. Going to work with the base here to see what I can come up with. I do not taste any fruit or even the vegetables really mostly just taste like liquified yogurt. Read More
(5)
Rating: 5 stars
05/31/2015
My wife and I are trying to do little changes at a time to steer away from the bad eating lifestyle that we are living with and this recipe is defiantly a great start. The first sip took some adjusting to because it wasn't the breakfast egg cheese and sausage biscuit sandwich that we are used to but after that it tasted better after every sip. I will defiantly be putting this down on my breakfast menu. Read More
(3)
Rating: 5 stars
01/24/2015
I really enjoyed this however if I put the spinach in first before the ice I have to keep mixing it to get the smoothie process started. Read More
(3)