Breakfast Sweet Tooth

4.4
(5)

This was made by my mother occasionally for breakfast. We would sometimes drink it before school for a little taste of sweet before the day started. Just pour in a glass, add fresh fruit, and drink up! For a healthier version, substitute the milk with almond milk and add less sugar.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup milk

  • 1 egg

  • 1 tablespoon white sugar

  • 1 teaspoon ground cinnamon

  • ½ teaspoon vanilla extract

Directions

  1. Blend milk, egg, sugar, cinnamon, and vanilla extract in a blender until smooth.

Editor's Note:

This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Nutrition Facts (per serving)

127 Calories
5g Fat
13g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 127
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 12%
Cholesterol 103mg 34%
Sodium 85mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 2%
Total Sugars 12g
Protein 7g
Vitamin C 0mg 2%
Calcium 168mg 13%
Iron 1mg 3%
Potassium 223mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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