Chicken and Brown Rice Soup

Name: Chicken and Brown Rice Soup
Prep time: 15 min
Cook time: 100 min
Total time: 115 min
Ingredients: 5 cups chicken broth; 2 skinless, boneless chicken breast halves; 1 cup diced celery; 1 cup diced onion; 0.25 cup diced carrots; 0.25 cup corn; 0.25 cup drained and rinsed black beans; 1 teaspoon dried sage; 1 teaspoon ground black pepper; 1 teaspoon salt; 1 bay leaf; 0.75 cup brown rice

4.7

(51)

39 Reviews

7 Photos

A low calorie soup that's easy to make.

Recipe by grayartist

Published on June 8, 2018

7

Prep Time:

15 mins

Cook Time:

1 hrs 40 mins

Total Time:

1 hrs 55 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

5 cups chicken broth
2 skinless, boneless chicken breast halves
1 cup diced celery
1 cup diced onion
¼ cup diced carrots
¼ cup corn
¼ cup drained and rinsed black beans
1 teaspoon dried sage
1 teaspoon ground black pepper
1 teaspoon salt
1 bay leaf
¾ cup brown rice

Directions

Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.

Nutrition Facts (per serving)

101	Calories
1g	Fat
15g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 101
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 14mg	5%
Sodium 759mg	33%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 7g
Vitamin C 2mg	12%
Calcium 21mg	2%
Iron 1mg	4%
Potassium 164mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.