Recipes

Five Spice Chicken

Name: Five Spice Chicken
Prep time: 10 min
Cook time: 6 min
Total time: 76 min
Ingredients: 0.25 cup soy sauce; 2 tablespoons olive oil; 1 tablespoon dry sherry; 1 tablespoon orange juice; 1 teaspoon minced garlic; 1 teaspoon minced fresh ginger root; 2 teaspoons Chinese five-spice powder; 1.5 pounds skinless, boneless chicken breast, thinly sliced

5.0

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Thinly sliced chicken breasts featuring Chinese five spice. I like to serve this recipe with rice noodles from a recipe on this site: Quick Chinese-Style Vermicelli.

Recipe by uwjester

Published on June 4, 2016

Prep Time:

10 mins

Cook Time:

6 mins

Additional Time:

1 hr

Total Time:

1 hr 16 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon dry sherry
1 tablespoon orange juice
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons Chinese five-spice powder
1 ½ pounds skinless, boneless chicken breast, thinly sliced

Directions

Whisk soy sauce, olive oil, sherry, orange juice, garlic, ginger, and Chinese five-spice powder together in a bowl; pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator at least 1 hour.
Preheat grill for medium heat and lightly oil the grate.
Remove chicken slices from the marinade; shake to remove excess moisture. Discard remaining marinade.
Grill chicken until no longer pink in the center and the juices run clear, about 3 minutes per side.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

234	Calories
10g	Fat
3g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 234
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 83mg	28%
Sodium 812mg	35%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 31g
Vitamin C 2mg	9%
Calcium 28mg	2%
Iron 2mg	11%
Potassium 291mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.