Blueberry Oatmeal Chia Seed Muffins

Name: Blueberry Oatmeal Chia Seed Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup all-purpose flour; 1 cup white sugar; 2.5 teaspoons baking powder; 1 teaspoon salt; 0.5 teaspoon baking soda; 1 cup rolled oats; 0.5 cup chia seeds; 1 cup orange juice; 0.5 cup applesauce; 0.5 cup cooking oil; 2 eggs, beaten; 2 cups blueberries; 2 tablespoons brown sugar; 0.25 teaspoon ground cinnamon

4.5

(57)

53 Reviews

13 Photos

These blueberry and chia seed muffins are perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. They're so moist and bursting with blueberries!

Recipe by Ruth Cresswell Howes

Updated on September 9, 2022

13

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

24

Yield:

2 dozen muffins

Jump to Nutrition Facts

Ingredients

1 cup all-purpose flour
1 cup white sugar
2 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda
1 cup rolled oats
½ cup chia seeds
1 cup orange juice
½ cup applesauce
½ cup cooking oil
2 eggs, beaten
2 cups blueberries
2 tablespoons brown sugar
¼ teaspoon ground cinnamon

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
Bake in the preheated oven until tops spring back when lightly pressed, about 18 to 20 minutes.

Nutrition Facts (per serving)

141	Calories
6g	Fat
20g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 141
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 16mg	5%
Sodium 181mg	8%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	6%
Total Sugars 12g
Protein 2g
Vitamin C 7mg	34%
Calcium 52mg	4%
Iron 1mg	4%
Potassium 63mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.