Kiwi Wraps or Rolls

3.7
(6)

Great for back to school lunches! These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite sized treats.

3
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
1
Yield:
1 wrap

Ingredients

  • 1 whole wheat tortilla

  • 1 tablespoon peanut butter

  • 1 tablespoon cream cheese

  • ½ kiwi, peeled and thinly sliced

Directions

  1. Cut rounded edges from tortilla to form a square. Spread peanut butter on one half of the tortilla; spread cream cheese on remaining half.

  2. Place kiwi slices in a single layer over cream cheese. Starting with the cream cheese end, gently roll up the tortilla to form a log shape. Serve as a wrap or sliced into thick rounds.

Nutrition Facts (per serving)

250 Calories
13g Fat
35g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 250
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 330mg 14%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 16%
Total Sugars 5g
Protein 9g
Vitamin C 35mg 176%
Calcium 41mg 3%
Iron 2mg 8%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.