Sizzling Bison Steak Stir-Fry

4.6
(15)
11 Reviews
11 Photos

Thinly sliced bison ribeye steaks and veggies are stir fried, mixed with an Asian-inspired ginger sauce, and served with hot brown rice.

Recipe by The Bison Council
Published on August 8, 2013
11
11
11
11
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 (9 ounce) bison ribeye steaks

  • 1 ¼ cups reduced-sodium beef broth

  • ½ cup teriyaki sauce

  • 2 tablespoons cornstarch

  • 1 teaspoon grated fresh ginger

  • ¼ teaspoon crushed red pepper, or to taste

  • 1 tablespoon sesame oil

  • 2 cups broccoli florets

  • 1 cup sliced carrots

  • 1 cup chopped red or green bell pepper

  • 1 cup sliced fresh mushrooms

  • 1 (8 ounce) can bamboo shoots, drained

  • Hot cooked brown rice

  • ¼ teaspoon Crushed red pepper

  • ¼ teaspoon Toasted sesame seeds

Directions

  1. If desired, partially freeze bison ribeye steak for easier slicing (about 30 minutes). Thinly slice bison ribeye steak across the grain into bite-size strips; set aside.

  2. For sauce, combine broth, teriyaki sauce, cornstarch, ginger, and the 1/4 teaspoon crushed red pepper in a medium bowl; set aside.

  3. Heat oil over medium-high heat in a large skillet or wok. Cook broccoli, carrots, bell pepper, mushrooms, and bamboo shoots in hot oil for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from skillet.

  4. Add bison ribeye strips, half at a time, to hot skillet. (Add more oil if necessary). Cook and stir for 2 to 3 minutes or until bison ribeye strips are slightly pink in the center. Push bison ribeye strips from center of skillet. Stir sauce. Add sauce to center of skillet. Cook and stir until thickened and bubbly. Return cooked vegetables to skillet; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional crushed red pepper and toasted sesame seeds.

Tips

Note: Recipe developed and tested by the Better Homes and Gardens(R) Test Kitchen using High Plains Bison products.

Nutrition Facts (per serving)

371 Calories
7g Fat
44g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 371
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 65mg 22%
Sodium 1492mg 65%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 32g
Vitamin C 92mg 459%
Calcium 70mg 5%
Iron 5mg 28%
Potassium 963mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved