Recipes Everyday Cooking Mediterranean Tabbouleh Salad Be the first to rate & review! 1 Photo Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves. Recipe by Minute Rice Updated on March 9, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 bag Minute® Multi-Grain Medley, uncooked 1 cup vegetable broth 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 tablespoon shallots, minced ¼ teaspoon Dijon-style mustard ½ cup chopped fresh parsley ½ cup cucumber, peeled, seeded, and chopped ½ cup cherry tomatoes, halved 2 green onions, sliced 1 tablespoon fresh mint leaves, chopped Salt and ground black pepper, to taste ¼ cup crumbled feta cheese (Optional) Directions Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese. Helpful Hint: Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard. I Made It Print Nutrition Facts (per serving) 162 Calories 10g Fat 15g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 162 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 13% Cholesterol 8mg 3% Sodium 293mg 13% Total Carbohydrate 15g 6% Dietary Fiber 3g 9% Total Sugars 2g Protein 4g Vitamin C 18mg 88% Calcium 73mg 6% Iron 1mg 5% Potassium 148mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved