Mediterranean Tabbouleh Salad

Name: Mediterranean Tabbouleh Salad
Ingredients: 1 bag Minute® Multi-Grain Medley, uncooked; 1 cup vegetable broth; 2 tablespoons olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon shallots, minced; 0.25 teaspoon Dijon-style mustard; 0.5 cup chopped fresh parsley; 0.5 cup cucumber, peeled, seeded, and chopped; 0.5 cup cherry tomatoes, halved; 2 green onions, sliced; 1 tablespoon fresh mint leaves, chopped; Salt and ground black pepper, to taste; 0.25 cup crumbled feta cheese

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Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Recipe by Minute Rice

Updated on March 9, 2020

1

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese (Optional)

Directions

Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Helpful Hint:

Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.

Nutrition Facts (per serving)

162	Calories
10g	Fat
15g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	13%
Cholesterol 8mg	3%
Sodium 293mg	13%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 4g
Vitamin C 18mg	88%
Calcium 73mg	6%
Iron 1mg	5%
Potassium 148mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.