Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

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Recipe Summary

Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.

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  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Helpful Hint:

Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.

Nutrition Facts

162 calories; protein 3.8g 8% DV; carbohydrates 15.2g 5% DV; fat 10g 15% DV; cholesterol 8.3mg 3% DV; sodium 292.8mg 12% DV. Full Nutrition