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Photo of Mediterranean Tabbouleh Salad by Minute Rice

Mediterranean Tabbouleh Salad

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Recipe by:

"Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves."
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Ingredients

servings 162 cals
Original recipe yields 4 servings

Directions

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  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
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Footnotes

  • Helpful Hint:
  • Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.

Nutrition Facts


Per Serving: 162 calories; 10 g fat; 15.2 g carbohydrates; 3.8 g protein; 8 mg cholesterol; 293 mg sodium. Full nutrition

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