Mediterranean Tabbouleh Salad

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

1
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bag Minute® Multi-Grain Medley, uncooked

  • 1 cup vegetable broth

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon shallots, minced

  • ¼ teaspoon Dijon-style mustard

  • ½ cup chopped fresh parsley

  • ½ cup cucumber, peeled, seeded, and chopped

  • ½ cup cherry tomatoes, halved

  • 2 green onions, sliced

  • 1 tablespoon fresh mint leaves, chopped

  • Salt and ground black pepper, to taste

  • ¼ cup crumbled feta cheese (Optional)

Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.

  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Helpful Hint:

Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.

Nutrition Facts (per serving)

162 Calories
10g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 8mg 3%
Sodium 293mg 13%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 4g
Vitamin C 18mg 88%
Calcium 73mg 6%
Iron 1mg 5%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love