Cucumber Soup with Tomatoes


Healthy five-ingredient cucumber soup that is delicious and refreshing.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
4 servings


  • 4 cucumbers - peeled, quartered, and seeded

  • 1 (14.5 ounce) can chicken broth

  • 1 cup chopped tomato

  • ¼ cup fresh lime juice

  • teaspoon cayenne pepper


  1. Place 2 cucumbers in a blender; pour in chicken stock. Blend cucumber mixture until smooth and pureed; pour cucumber puree into a large bowl.

  2. Chop the remaining 2 cucumbers. Stir chopped cucumbers, tomato, lime juice, and cayenne pepper into pureed cucumber until well mixed. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts (per serving)

43 Calories
1g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 43
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Sodium 442mg 19%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g
Vitamin C 16mg 80%
Calcium 35mg 3%
Iron 1mg 3%
Potassium 423mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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