Recipes

Egg White and Avocado Salad

Name: Egg White and Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh baby spinach; 1 avocado - peeled, pitted, and cut into 1/2-inch pieces; 6 hard-boiled egg whites, chopped into 1/2-inch pieces; 2 tablespoons light mayonnaise; 1 celery stalk, cut into 1/4-inch pieces; 2 tablespoons sliced black olives, or to taste; 2 teaspoons freshly squeezed lemon juice; 0.5 teaspoon sea salt; 1 pinch ground black pepper to taste

4.8

(5)

4 Reviews

3 Photos

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Recipe by Cat

Published on July 10, 2019

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces (Optional)
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Directions

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts (per serving)

141	Calories
10g	Fat
7g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Cholesterol 3mg	1%
Sodium 413mg	18%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 7g
Vitamin C 11mg	55%
Calcium 34mg	3%
Iron 4mg	20%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.