Egg White and Avocado Salad


A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 2 cups fresh baby spinach

  • 1 avocado - peeled, pitted, and cut into 1/2-inch pieces

  • 6 hard-boiled egg whites, chopped into 1/2-inch pieces

  • 2 tablespoons light mayonnaise

  • 1 celery stalk, cut into 1/4-inch pieces (Optional)

  • 2 tablespoons sliced black olives, or to taste

  • 2 teaspoons freshly squeezed lemon juice

  • ½ teaspoon sea salt

  • 1 pinch ground black pepper to taste


  1. Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts (per serving)

141 Calories
10g Fat
7g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Sodium 413mg 18%
Total Carbohydrate 7g 3%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g
Vitamin C 11mg 55%
Calcium 34mg 3%
Iron 4mg 20%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.