Spinach, Tomato, and Feta Egg White Omelette

Name: Spinach, Tomato, and Feta Egg White Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: cooking spray; 3 egg whites; salt and ground black pepper to taste; 0.25 cup chopped fresh spinach, or more to taste; 6 cherry tomatoes, sliced; 2 tablespoons crumbled feta cheese

4.7

(53)

42 Reviews

11 Photos

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Recipe by patnodes

Published on June 8, 2018

11

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Directions

Heat a skillet over medium heat and spray with cooking spray.
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts (per serving)

121	Calories
4g	Fat
7g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 121
% Daily Value *
Total Fat 4g	6%
Saturated Fat 3g	15%
Cholesterol 17mg	6%
Sodium 396mg	17%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 15g
Vitamin C 22mg	108%
Calcium 113mg	9%
Iron 1mg	5%
Potassium 443mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.