Spinach, Tomato, and Feta Egg White Omelette


Easy and filling egg white omelette stuffed with veggies and tangy feta.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
1 serving


  • cooking spray

  • 3 egg whites

  • salt and ground black pepper to taste

  • ¼ cup chopped fresh spinach, or more to taste

  • 6 cherry tomatoes, sliced

  • 2 tablespoons crumbled feta cheese


  1. Heat a skillet over medium heat and spray with cooking spray.

  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts (per serving)

121 Calories
4g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 121
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 396mg 17%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 15g
Vitamin C 22mg 108%
Calcium 113mg 9%
Iron 1mg 5%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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