New this month
Get the Allrecipes magazine

Spinach, Tomato, and Feta Egg White Omelette


"Easy and filling egg white omelette stuffed with veggies and tangy feta."
Added to shopping list. Go to shopping list.


15 m servings 121 cals
Original recipe yields 1 servings (1 serving)

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

  • offer photo
offer photo

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

Per Serving: 121 calories; 4.4 g fat; 6.5 g carbohydrates; 14.7 g protein; 17 mg cholesterol; 396 mg sodium. Full nutrition

Similar recipes


Read all reviews 23
Most helpful
Most positive
Least positive

Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...

Well I loved making it with coriander and homemade butter, instead of spinach and feta. This is an absolutely lovely morning recipe.

So simple, so delicious!!! Will be making again tomorrow!

I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg, coconut oil in the pan, salt and pepper, but skipped the tomato because I didn't have any. It was delicio...

It was an awesome omelette! I used whole eggs. I also cooked the tomatoes and spinach and added a red pepper to the mix. Definitely will make it again! My husband loved it too!

So simple and yummy!!! Healthy fast breakfast