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Spinach, Tomato, and Feta Egg White Omelette
patnodes
"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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Ingredients
15 m servings 121 calsOriginal recipe yields 1 servings (1 serving)
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Directions
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Prep
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- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts
Per Serving: 121 calories; 4.4 g fat; 6.5 g carbohydrates; 14.7 g protein; 17 mg cholesterol; 396 mg sodium. Full nutrition
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Reviews
Read all reviews 23Most helpful
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Newest
8/28/2013
Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...
3/13/2014
This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...
4/29/2014
Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.
12/26/2013
I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...
4/5/2018
Well I loved making it with coriander and homemade butter, instead of spinach and feta. This is an absolutely lovely morning recipe.
7/6/2017
I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg, coconut oil in the pan, salt and pepper, but skipped the tomato because I didn't have any. It was delicio...
2/3/2017
It was an awesome omelette! I used whole eggs. I also cooked the tomatoes and spinach and added a red pepper to the mix. Definitely will make it again! My husband loved it too!