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Spinach, Tomato, and Feta Egg White Omelette


"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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15 m servings 121 cals
Original recipe yields 1 servings (1 serving)

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  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

Per Serving: 121 calories; 4.4 g fat; 6.5 g carbohydrates; 14.7 g protein; 17 mg cholesterol; 396 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 22
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Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...

So simple, so delicious!!! Will be making again tomorrow!

I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg, coconut oil in the pan, salt and pepper, but skipped the tomato because I didn't have any. It was delicio...

It was an awesome omelette! I used whole eggs. I also cooked the tomatoes and spinach and added a red pepper to the mix. Definitely will make it again! My husband loved it too!

So simple and yummy!!! Healthy fast breakfast

This was really good! I cooked the spinach and tomatoes with some cooking spray on a frying pan for a minute and then added it to the egg omelet. The feta cheese adds a lot of delicious flavor!