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Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

Name: Spinach, Tomato, and Feta Egg White Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: cooking spray; 3 egg whites; salt and ground black pepper to taste; ¼ cup chopped fresh spinach, or more to taste; 6 cherry tomatoes, sliced; 2 tablespoons crumbled feta cheese

Rating: 4.75 stars

52 Ratings
41 Reviews
23 Photos

Easy and filling egg white omelette stuffed with veggies and tangy feta.

By patnodes

Gallery

Recipe Summary

prep:

10 mins

cook:

5 mins

total:

15 mins

Servings:

Yield:

1 serving

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Directions

Step 1

Heat a skillet over medium heat and spray with cooking spray.

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Step 2

Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

Per Serving:

121 calories; protein 14.7g; carbohydrates 6.5g; fat 4.4g; cholesterol 16.8mg; sodium 396.2mg. Full Nutrition

Reviews (41)

Most helpful positive review

Jillian

08/28/2013

Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit! Read More

Helpful

(13)

Most helpful critical review

Barbsbasic

07/05/2020

I thought I would like it with a feta but I did not. The part of the omelet that didn't have feta was very good but the rest of it yuck Read More

52 Ratings

5 star values: 42
4 star values: 8
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Jillian

08/28/2013

Helpful

(13)

Mhy

03/13/2014

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However next time my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish 'cause I eats me Spinach I'm Popeye the sailor man! (toot toot)" Read More

Helpful

(9)

Oseyi Valerie Itoya

01/23/2016

Used egg beaters just to try it out lol I love egg whites so next time I'll use that but I used a little oil to sautée the vegetables. I used bacon bits mushrooms green bell peppers onions and jalapeños.:) Read More

Helpful

(5)

tdmack

04/29/2014

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor. Read More

Helpful

(2)

Jennifer Lester Paradise

12/26/2013

I normally wouldn't consider taking the yolks out of an omelette but after making eggnog I had lots of whites to use. This turned out to be very good with the flavorful fillings. I used butter to coat the pan instead of cooking spray and the omelette had a nice crisp outer edge. Read More

Helpful

(2)

alexis o

05/21/2016

amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum.... Read More

Helpful

(2)

sara

07/06/2017

I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg coconut oil in the pan salt and pepper but skipped the tomato because I didn't have any. It was delicious! Read More

Helpful

(2)

chadchima

07/06/2016

Really nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor. Read More

Helpful

(1)

Peeking Turtle

02/22/2019

My family loved this one. So easy to make and tasty. I was a breakfast hero with minimal effort. Read More

Helpful

(1)

Barbsbasic

07/05/2020

I thought I would like it with a feta but I did not. The part of the omelet that didn't have feta was very good but the rest of it yuck Read More

More Reviews

Reviews for: Photos of Spinach, Tomato, and Feta Egg White Omelette

1 of 41

All Reviews

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum....

I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg coconut oil in the pan salt and pepper but skipped the tomato because I didn't have any. It was delicious!