Easy and filling egg white omelette stuffed with veggies and tangy feta.

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a skillet over medium heat and spray with cooking spray.

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  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

121 calories; protein 14.7g; carbohydrates 6.5g; fat 4.4g; cholesterol 16.8mg; sodium 396.2mg. Full Nutrition
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Reviews (40)

Most helpful positive review

Rating: 5 stars
08/28/2013
Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit! Read More
(13)

Most helpful critical review

Rating: 2 stars
07/05/2020
I thought I would like it with a feta but I did not. The part of the omelet that didn't have feta was very good but the rest of it yuck Read More
52 Ratings
  • 5 star values: 42
  • 4 star values: 8
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
08/28/2013
Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit! Read More
(13)
Rating: 5 stars
03/13/2014
This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However next time my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish 'cause I eats me Spinach I'm Popeye the sailor man! (toot toot)" Read More
(9)
Rating: 5 stars
01/23/2016
Used egg beaters just to try it out lol I love egg whites so next time I'll use that but I used a little oil to sautée the vegetables. I used bacon bits mushrooms green bell peppers onions and jalapeños.:) Read More
(5)
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Rating: 5 stars
04/29/2014
Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor. Read More
(2)
Rating: 4 stars
12/26/2013
I normally wouldn't consider taking the yolks out of an omelette but after making eggnog I had lots of whites to use. This turned out to be very good with the flavorful fillings. I used butter to coat the pan instead of cooking spray and the omelette had a nice crisp outer edge. Read More
(2)
Rating: 5 stars
05/21/2016
amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum.... Read More
(2)
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Rating: 5 stars
07/06/2017
I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg coconut oil in the pan salt and pepper but skipped the tomato because I didn't have any. It was delicious! Read More
(2)
Rating: 4 stars
07/06/2016
Really nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor. Read More
(1)
Rating: 5 stars
02/22/2019
My family loved this one. So easy to make and tasty. I was a breakfast hero with minimal effort. Read More
(1)
Rating: 2 stars
07/05/2020
I thought I would like it with a feta but I did not. The part of the omelet that didn't have feta was very good but the rest of it yuck Read More