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Spinach, Tomato, and Feta Egg White Omelette

Rated as 4.79 out of 5 Stars

"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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15 m servings 121
Original recipe yields 1 servings (1 serving)


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  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

Per Serving: 121 calories; 4.4 6.5 14.7 17 396 Full nutrition

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Read all reviews 38
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Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Used egg beaters just to try it out lol I love egg whites so next time I'll use that but I used a little oil to sautée the vegetables. I used bacon bits, mushrooms, green bell peppers, onions an...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

I used this recipe as a base to copy an omelet I liked from diner. I used the whole egg, coconut oil in the pan, salt and pepper, but skipped the tomato because I didn't have any. It was delicio...

amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum....

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...

Really nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor.

I loved this omelette! It's a quick healthy meal for any time of day.