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Spinach, Tomato, and Feta Egg White Omelette

Rated as 4.82 out of 5 Stars

"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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15 m servings 121
Original recipe yields 1 servings (1 serving)


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  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts

Per Serving: 121 calories; 4.4 6.5 14.7 17 396 Full nutrition

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Read all reviews 24
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Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

Really nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor.

amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum....

Used egg beaters just to try it out lol I love egg whites so next time I'll use that but I used a little oil to sautée the vegetables. I used bacon bits, mushrooms, green bell peppers, onions an...

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...

delish!!! And only 121 calories, amazing.

Well I loved making it with coriander and homemade butter, instead of spinach and feta. This is an absolutely lovely morning recipe.