Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.

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  • Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.

  • Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Nutrition Facts

430 calories; protein 29.6g 59% DV; carbohydrates 62.8g 20% DV; fat 8.1g 13% DV; cholesterol 2.5mg 1% DV; sodium 210.4mg 8% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/22/2015
I think it's weird it only has 1 review. It's quite good delicious and very easy to make! Read More
(2)
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
10/18/2015
These turned out great. Nice texture & loved the cinnamon. I substituted coconut milk and topped with honey for a little extra flavor. Read More
(2)
Rating: 4 stars
11/22/2015
I think it's weird it only has 1 review. It's quite good delicious and very easy to make! Read More
(2)
Rating: 5 stars
08/15/2020
Excellent and easy! Read More
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