Fra Diavolo Sauce with Linguine

Name: Fra Diavolo Sauce with Linguine
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 cloves garlic, crushed; 4 tablespoons olive oil, divided; 6 cups canned whole tomatoes with juice, chopped; 2 teaspoons red pepper flakes; 2 teaspoons chopped fresh oregano; 2 teaspoons chopped fresh basil; 1.5 teaspoons salt; 1 (16 ounce) package linguine; 0.5 pound small shrimp, peeled and deveined; 0.5 pound bay scallops; 0.5 pound mussels, cleaned and debearded; 1 tablespoon chopped fresh parsley

5.0

(6)

6 Reviews

5 Photos

Linguine fra diavolo featuring shrimp, scallops, and mussels cooked in a spicy red sauce made with tomatoes, fresh herbs, and a healthy amount of red pepper flakes.

Recipe by Stephanie Duncan

Updated on November 20, 2022

5

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

8

Jump to Nutrition Facts

Ingredients

6 cloves garlic, crushed
4 tablespoons olive oil, divided
6 cups canned whole tomatoes with juice, chopped
2 teaspoons red pepper flakes
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh basil
1 ½ teaspoons salt
1 (16 ounce) package linguine
½ pound small shrimp, peeled and deveined
½ pound bay scallops
½ pound mussels, cleaned and debearded
1 tablespoon chopped fresh parsley

Directions

Heat crushed garlic and 2 tablespoons oil in a large saucepan over medium heat until garlic starts to sizzle, 1 to 2 minutes. Stir in tomatoes with juice, red pepper flakes, oregano, basil, and salt. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm.
While the linguine is cooking, heat remaining 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops and cook, stirring frequently, until shrimp turn pink, about 2 minutes. Remove from the heat.
Stir shrimp, scallops, mussels, and parsley into tomato mixture; cook until sauce begins to bubble and mussels open, about 7 minutes. Pour sauce over linguine and serve.

Nutrition Facts (per serving)

364	Calories
9g	Fat
51g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 364
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Cholesterol 64mg	21%
Sodium 849mg	37%
Total Carbohydrate 51g	18%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 22g
Vitamin C 21mg	103%
Calcium 100mg	8%
Iron 7mg	36%
Potassium 661mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.