Fra Diavolo Sauce with Linguine

5.0
(6)

Linguine fra diavolo featuring shrimp, scallops, and mussels cooked in a spicy red sauce made with tomatoes, fresh herbs, and a healthy amount of red pepper flakes.

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
8

Ingredients

  • 6 cloves garlic, crushed

  • 4 tablespoons olive oil, divided

  • 6 cups canned whole tomatoes with juice, chopped

  • 2 teaspoons red pepper flakes

  • 2 teaspoons chopped fresh oregano

  • 2 teaspoons chopped fresh basil

  • 1 ½ teaspoons salt

  • 1 (16 ounce) package linguine

  • ½ pound small shrimp, peeled and deveined

  • ½ pound bay scallops

  • ½ pound mussels, cleaned and debearded

  • 1 tablespoon chopped fresh parsley

Directions

  1. Heat crushed garlic and 2 tablespoons oil in a large saucepan over medium heat until garlic starts to sizzle, 1 to 2 minutes. Stir in tomatoes with juice, red pepper flakes, oregano, basil, and salt. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.

  2. Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm.

  3. While the linguine is cooking, heat remaining 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops and cook, stirring frequently, until shrimp turn pink, about 2 minutes. Remove from the heat.

  4. Stir shrimp, scallops, mussels, and parsley into tomato mixture; cook until sauce begins to bubble and mussels open, about 7 minutes. Pour sauce over linguine and serve.

Nutrition Facts (per serving)

364 Calories
9g Fat
51g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 364
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Cholesterol 64mg 21%
Sodium 849mg 37%
Total Carbohydrate 51g 18%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 22g
Vitamin C 21mg 103%
Calcium 100mg 8%
Iron 7mg 36%
Potassium 661mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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