Frito® Corn Salad


Easy, great summer salad for picnics!

Prep Time:
10 mins
Total Time:
10 mins
15 servings


  • 1 (10 ounce) package frozen corn, thawed

  • 1 cup shredded Cheddar cheese

  • 1 cup creamy salad dressing (such as Miracle Whip®)

  • ½ red bell pepper, diced

  • ½ green bell pepper, diced

  • ¼ red onion, diced

  • milk, or as needed

  • ground black pepper to taste

  • ¼ cup corn chips (such as Fritos®), or to taste


  1. Mix corn, Cheddar cheese, creamy salad dressing, red bell pepper, green bell pepper, red onion, milk, and black pepper together in a bowl. Fold corn chips into salad right before serving to retain crunch.

Nutrition Facts (per serving)

155 Calories
11g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 15
Calories 155
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 21%
Cholesterol 23mg 8%
Sodium 258mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 5g
Vitamin C 10mg 48%
Calcium 123mg 9%
Iron 0mg 1%
Potassium 83mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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